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Radicchio, Fennel, and Arugula Salad with Roquefort and Walnuts Recipe

Radicchio, Fennel, and Arugula Salad with Roquefort and Walnuts Recipe

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Radicchio, Fennel, and Arugula Salad with Roquefort and Walnuts

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp white-wine vinegar
1 tsp dijon-style mustard
1/3 cup olive oil
6 cups shredded radicchio (about 3/4 lb)
2 cups thinly sliced fennel bulb
1/2 cup walnuts, toasted, cooled, and chopped
2/3 cup crumbled roquefort (about 3 oz)
6 cups arugula , coarse stems discarded and the leaves washed well and spun dry

Directions:

Make the dressing: In a small bowl whisk together the lemon juice, the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
In a bowl toss together the radicchio, the fennel, the walnuts, the Roquefort, and the dressing. On each of 8 plates arrange some of the arugula and divide the radicchio mixture among the plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.59 Kcal (798 kJ)
Calories from fat	155.81 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	9.57mg	3%
Sodium	224.45mg	9%
Potassium	327.88mg	7%
Total Carbs	4.98g	2%
Sugars	0.87g	3%
Dietary Fiber	1.94g	8%
Protein	5.33g	11%
Vitamin C	9.2mg	15%
Iron	1.1mg	6%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	171.18 Kcal (717 kJ)
Calories from fat	139.95 Kcal
		% Daily Value*
Total Fat	15.55g	27%
Cholesterol	8.59mg	3%
Sodium	201.6mg	9%
Potassium	294.5mg	7%
Total Carbs	4.47g	2%
Sugars	0.78g	3%
Dietary Fiber	1.75g	8%
Protein	4.79g	11%
Vitamin C	8.3mg	15%
Iron	1mg	6%
Calcium	106.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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