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Radicchio and Watercress Salad with Parmesan Curls Recipe

Radicchio and Watercress Salad with Parmesan Curls Recipe

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Radicchio and Watercress Salad with Parmesan Curls

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

2 tbsp white-wine vinegar
1/2 tsp dijon-style mustard
2 tsp finely chopped fresh parsley leaves
1/3 cup extra-virgin olive oil
2 bunches of watercress, trimmed, washed well , spun dry, and separated into small sprigs
2 small heads of radicchio , shredded fine, washed well , and spun dry
3 scallions, sliced
6 oz parmesan at room temperature , shaved into curls with a vegetable peeler

Directions:

In a small bowl whisk together the vinegar, the mustard, the parsley, and salt and pepper to taste, add the oil in a stream, whisking , and whisk the dressing until it is emulsified. In a large bowl toss together the watercress, the radicchio, and the scallions, pour the dressing over the salad greens, and toss the mixture well. Transfer the salad to a serving bowl and arrange the Parmesan curls on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.98 Kcal (724 kJ)
Calories from fat	137.73 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	14.46mg	5%
Sodium	346.44mg	14%
Potassium	46.92mg	1%
Total Carbs	1.15g	0%
Sugars	0.35g	1%
Dietary Fiber	0.21g	1%
Protein	7.82g	16%
Vitamin C	2mg	3%
Iron	0.3mg	2%
Calcium	257.8mg	26%

Amount Per 100 g
Calories	396.52 Kcal (1660 kJ)
Calories from fat	315.71 Kcal
		% Daily Value*
Total Fat	35.08g	24%
Cholesterol	33.14mg	5%
Sodium	794.11mg	14%
Potassium	107.56mg	1%
Total Carbs	2.64g	0%
Sugars	0.81g	1%
Dietary Fiber	0.49g	1%
Protein	17.93g	16%
Vitamin C	4.5mg	3%
Iron	0.7mg	2%
Calcium	590.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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