Directions:
- Heat the oil in a saucepan or frying pan. Saute the garlic and onions in it until they are nicely browned.
- Drain and rinse all the beans, put them into a large mixing bowl.
- In the bowl, add the diced tomatoes and other veggies.
- Pour in the tomato sauce and red wine.
- Add the sugar and herbs, blend well.
- Pour the entire mixture into an ungreased 3-quart casserole or gratin dish that has a cover, and cover it (or if you're ghetto like me, an 11 x 7 or 9 x 13 dish covered in foil.).
- Bake at 375F for about 60 minutes or until all the veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.24 Kcal (956 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 140.96mg | 6% | |
| Potassium | 570.37mg | 12% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 12% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 71.29mg | 6% | |
| Potassium | 288.44mg | 12% | |
| Total Carbs | 14.62g | 10% | |
| Sugars | 5.96g | 47% | |
| Dietary Fiber | 2.93g | 23% | |
| Protein | 3.16g | 12% | |
| Vitamin C | 10.9mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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