Rachel's Cucumber Raita Recipe

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Rachel's Cucumber Raita
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Ingredients
8
Count
Nutrition
33
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Wash the cucumber and shred it. You can use a food processor, or use a ginsu knife to chop the cuke sushi-fine, I prefer to use a veggie peeler because I have more control over the size of the pieces. Either way, the end result should have the same consistency as a storebought bag of shredded carrot.
  2. Blend the yogurt with the lemon juice and mix well. Dilute with water so the mixture is runny, about the same consistency as heavy cream.
  3. Stir the spices in well.
  4. Stir in the shredded cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.77 Kcal (137 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 5.31mg 2%
Sodium 20.51mg 1%
Potassium 130.52mg 3%
Total Carbs 3.63g 1%
Sugars 2.7g 11%
Dietary Fiber 0.4g 2%
Protein 1.64g 3%
Vitamin C 5.7mg 10%
Iron 0.3mg 1%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 38.27 Kcal (160 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 6.2mg 2%
Sodium 23.96mg 1%
Potassium 152.43mg 3%
Total Carbs 4.24g 1%
Sugars 3.15g 11%
Dietary Fiber 0.46g 2%
Protein 1.92g 3%
Vitamin C 6.7mg 10%
Iron 0.3mg 1%
Calcium 68.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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