Rachelkitty's Tuscan Chicken Recipe

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Ingredients:

Serving

Directions:

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat.
Add chicken; cover. Cook 5 to 7 minute on each side or until done (165ÂºF).
Remove chicken from skillet; cover to keep warm.
ADD cream cheese, water, pesto and tomatoes and asparagus to skillet.
Cook, uncovered, on medium heat 2 minute or until heated through, stirring occasionally.
RETURN chicken to skillet. Cook and stir 1 minute or until chicken is coated and heated through. Sprinkle with shredded cheese.
VARIATIONS: Instead of cooking spray, drizzle with olive oil. Add fresh garlic and a finely cut shallot to cook with the chicken. Add spinach, red peppers, squash, zucchini or mushrooms. Sprinkle with freshly chopped basil when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.66 Kcal (1363 kJ)
Calories from fat	185.15 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	109.26mg	36%
Sodium	682.8mg	28%
Potassium	509.05mg	11%
Total Carbs	4.01g	1%
Sugars	2.3g	9%
Dietary Fiber	0.99g	4%
Protein	32.9g	66%
Vitamin C	6.2mg	10%
Calcium	261.2mg	26%

Amount Per 100 g
Calories	142.01 Kcal (595 kJ)
Calories from fat	80.74 Kcal
		% Daily Value*
Total Fat	8.97g	32%
Cholesterol	47.65mg	36%
Sodium	297.74mg	28%
Potassium	221.98mg	11%
Total Carbs	1.75g	1%
Sugars	1g	9%
Dietary Fiber	0.43g	4%
Protein	14.34g	66%
Vitamin C	2.7mg	10%
Calcium	113.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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