Directions:
- Combine tomatoes, onions, capers, olives, anchovies, garlic and parsley in a medium bowl.
- Dress with a drizzle of extra-virgin olive oil, just enough to lightly coat the salad, 1 to 2 tablespoons.
- Sprinkle in basil, salt and pepper, toss again and adjust seasonings, to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 430.55mg | 18% | |
| Potassium | 58.06mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 7% | |
|---|---|---|---|
| Sodium | 753.2mg | 18% | |
| Potassium | 101.58mg | 1% | |
| Total Carbs | 5.84g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 14.6mg | 14% | |
| Iron | 0.9mg | 3% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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