Rabbit With Dried Cheeries -Konyne Rug Met Kriek Bier En Gedroog Recipe

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Rabbit With Dried Cheeries -Konyne Rug Met Kriek Bier En Gedroog
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Ingredients:

Directions:

  1. Slice the rabbit loins into 3cm pieces.
  2. Melt 2 tablespoons of the butter in a large heavy skillet over medium heat until it foams. Season the pieces of rabbit tenderloin with salt and pepper. Add the rabbit to the skillet and saute until browned on all sides and medium rare, about 10 minutes.
  3. Do not overcook or the meat will toughen up. Remove the meat to a warmed platter and set aside.
  4. Add the bones to the skillet and brown them over high heat for a few minutes, being careful not to burn the butter in the pan.
  5. 3 Add the carrot, celery, and onion and continue cooking, stirring constantly, over medium heat until the vegetables have browned slightly.
  6. Sprinkle the flour over the vegetables and bones; cook, stirring, until the flour is absorbed, about 1 minute.
  7. Deglaze with the beer, scraping up all the brown bits from the bottom of the pan. Boil for 1 minute. Add the red currant jelly and stir until it has dissolved.
  8. Reduce the sauce by half over medium heat, 5 to 6 minutes. Pour through a strainer and return the sauce to the skillet.
  9. Add the dried cherries and simmer for 10 minutes. Swirl the remaining 1 tablespoon butter into the sauce.
  10. Return the meat to the skillet and reheat quickly in the sauce. Taste and adjust the seasoning and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.62 Kcal (488 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 22.9mg 8%
Sodium 61.15mg 3%
Potassium 46.59mg 1%
Total Carbs 8.79g 3%
Sugars 5.48g 22%
Dietary Fiber 0.64g 3%
Protein 0.57g 1%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 300.42 Kcal (1258 kJ)
Calories from fat 211.15 Kcal
% Daily Value*
Total Fat 23.46g 14%
Cholesterol 58.98mg 8%
Sodium 157.53mg 3%
Potassium 120.01mg 1%
Total Carbs 22.65g 3%
Sugars 14.11g 22%
Dietary Fiber 1.65g 3%
Protein 1.48g 1%
Vitamin C 2.6mg 2%
Vitamin A 0.4mg 5%
Iron 0.4mg 1%
Calcium 36.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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