Directions:
- In a large bowl, dissolve yeast in warm water. Add the sugar, oil, salt, lemon juice and all-purpose flour. Beat until smooth. Stir in enough whole wheat flour to form a soft dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and rest for 10 minutes.
- Meanwhile, in a small saucepan, combine the sauce ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened, stirring occasionally.
- Roll dough into a 15-in. circle. Transfer to an ungreased 14-in. pizza pan, building up edges slightly. Do not let rise. Bake at 425° for 12-15 minutes or until lightly browned.
- Spread sauce over crust. Top with peppers, onion, pineapple, ham and cheeses. Bake for 8-10 minutes or until cheese is melted and edges are golden brown. Yield: 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.67 Kcal (2184 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 447.46mg | 19% | |
| Potassium | 135.39mg | 3% | |
| Total Carbs | 93.3g | 31% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.2mg | 6% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 15% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 5% | |
| Sodium | 158.88mg | 19% | |
| Potassium | 48.08mg | 3% | |
| Total Carbs | 33.13g | 31% | |
| Sugars | 2.54g | 29% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 5.03g | 28% | |
| Vitamin C | 7.7mg | 36% | |
| Iron | 0.4mg | 6% | |
| Calcium | 54.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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