Quorn Wellington With Cranberry Sauce Recipe

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Quorn Wellington With Cranberry Sauce
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Ingredients:

Directions:

  1. Cut roast in half lengthways.
  2. Roll out the pastry to make two 12 by 6 inch rectangles.
  3. Place the roasts end to end in the middle of the pastry.
  4. Mix parsley and pate and spread over the top of the roast.
  5. Place the second pastry rectangle on top and pinch the sides closed. decorate with trimmings or score in patterns if desired.
  6. Glaze with the egg and chill for 20 minutes.
  7. Heat oven to 220°C and cook for 20 minutes.
  8. Cover the ends with foil and reduce heat to 200°C cook for another 15 minutes.
  9. To make the sauce heat all the ingredients together until melted and stir well. Serve poured over the roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.65 Kcal (2352 kJ)
Calories from fat 289.82 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 27.28mg 9%
Sodium 194.2mg 8%
Potassium 124.27mg 3%
Total Carbs 47.9g 16%
Sugars 12.38g 50%
Dietary Fiber 2.33g 9%
Protein 18.38g 37%
Vitamin C 19.1mg 32%
Iron 2.3mg 13%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 261.07 Kcal (1093 kJ)
Calories from fat 134.72 Kcal
% Daily Value*
Total Fat 14.97g 50%
Cholesterol 12.68mg 9%
Sodium 90.27mg 8%
Potassium 57.76mg 3%
Total Carbs 22.27g 16%
Sugars 5.75g 50%
Dietary Fiber 1.08g 9%
Protein 8.54g 37%
Vitamin C 8.9mg 32%
Iron 1.1mg 13%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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