Quinola SummerSalad Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

Directions:

Mix all ingredients together in a bowl and serve.
Calories: 110; Fat: 2.8 grams; Protein: 4.5 grams; Carbohydrates: 17 grams; Fiber: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.61 Kcal (1012 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Sodium	11.88mg	0%
Potassium	641.91mg	14%
Total Carbs	37.85g	13%
Sugars	3.45g	14%
Dietary Fiber	7.59g	30%
Protein	9.59g	19%
Vitamin C	30mg	50%
Vitamin A	0.6mg	20%
Iron	12.5mg	69%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	121.37 Kcal (508 kJ)
Calories from fat	25.63 Kcal
		% Daily Value*
Total Fat	2.85g	9%
Sodium	5.97mg	0%
Potassium	322.45mg	14%
Total Carbs	19.01g	13%
Sugars	1.73g	14%
Dietary Fiber	3.81g	30%
Protein	4.82g	19%
Vitamin C	15.1mg	50%
Vitamin A	0.3mg	20%
Iron	6.3mg	69%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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