Directions:
- Drain quinoa and rinse well. Drain again and place in a 2-quart saucepan.
- Add 1 3/4 cups filtered water, a large pinch of salt, and golden raisins. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Let quinoa stand for 5 to 10 minutes until liquid is absorbed.
- Preheat oven to 300 degrees. Place pistachios on a baking sheet and roast until lightly golden and fragrant, 6 to 8 minutes. Remove from baking sheet and coarsely chop. Add to quinoa and fluff with a fork to evenly distribute nuts and raisins. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.65 Kcal (413 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 2.24mg | 0% | |
| Potassium | 203.73mg | 4% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 415.18 Kcal (1738 kJ) | ||
| Calories from fat | 172.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 7% | |
|---|---|---|---|
| Sodium | 9.44mg | 0% | |
| Potassium | 857.47mg | 4% | |
| Total Carbs | 58.22g | 5% | |
| Sugars | 37.22g | 35% | |
| Dietary Fiber | 6.56g | 6% | |
| Protein | 10.69g | 5% | |
| Vitamin C | 3mg | 1% | |
| Iron | 2.9mg | 4% | |
| Calcium | 76.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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