Individual Apple Strudels Recipe

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Individual Apple Strudels
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Place pistachios in a food processor; process until finely ground.
  3. Combine apple, turbinado sugar, cornstarch, and cardamom in a large bowl; toss well.
  4. Stack 2 phyllo sheets on a large cutting board or work surface (cover remaining dough to keep from drying). Lightly brush phyllo stack with butter; sprinkle with about 1 tablespoon ground pistachios. Top with 2 more phyllo sheets. Spoon about 1/2 cup apple mixture along 1 short edge of phyllo stack, leaving a 2-inch border on all sides. Fold over the long edges of phyllo to cover about 1 1/2 inches of apple mixture on each end. Starting at short edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or the strudel may split.) Place strudel, seam side down, on a baking sheet lined with parchment paper. Repeat procedure with remaining phyllo sheets, butter, pistachios, and apple mixture to form 8 strudels total.
  5. Pierce each strudel 2 times with a fork. Brush tops with remaining butter. Bake at 375° for 35 minutes or until crisp and golden brown. Sprinkle evenly with 2 tablespoons powdered sugar. Serve strudels warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.6 Kcal (848 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 11.45mg 4%
Sodium 56.54mg 2%
Potassium 288.45mg 6%
Total Carbs 27.88g 9%
Sugars 19.47g 78%
Dietary Fiber 2.51g 10%
Protein 2.17g 4%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 175.81 Kcal (736 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 15%
Cholesterol 9.93mg 4%
Sodium 49.07mg 2%
Potassium 250.31mg 6%
Total Carbs 24.19g 9%
Sugars 16.89g 78%
Dietary Fiber 2.18g 10%
Protein 1.88g 4%
Vitamin C 3.9mg 8%
Iron 0.3mg 2%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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