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Quinoa-Stuffed Bell Peppers With Chipotle Remoulade Recipe

Quinoa-Stuffed Bell Peppers With Chipotle Remoulade Recipe

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Quinoa-Stuffed Bell Peppers With Chipotle Remoulade

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Ingredients:

Serving

1 cup quinoa
1 tbsp olive oil
1 onion, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
2 cups vegetable stock (stock cubes are okay) or 2 cups water (stock cubes are okay)
1/4 cup pine nuts
1/4 cup sun-dried tomato, chopped
1/4 cup fresh parsley, minced
salt , to taste
1/2 tsp smoked paprika or 1/2 tsp regular paprika
3 -4 medium bell peppers, any color
2 -3 canned chipotle peppers , plus
1 tsp adobo sauce
1 (12 oz) package silken tofu
2 tbsp soymilk
1 lime , juice of
1 dash salt

Directions:

Rinse quinoa well under running water. Heat the olive oil in a sauce pan over medium heat. Sauté onion and celery.
Add garlic when the onion is soft, and continue to sauté for a minute. Add quinoa and stock and bring to a boil.
Reduce heat to a simmer and cover; cook for 20 minutes or until the liquid is absorbed.
Meanwhile, toast the pinenuts for 2-3 minutes in a toaster or a hot oven. Be careful not to burn them—check every minute!
When the quinoa is done, stir in the pinenuts, sundried tomatoes, and parsley. Add salt to taste, and paprika.
Slice peppers in half, lengthwise. Remove the insides from the peppers. Place on a baking sheet and fill with the quinoa mixture.
Bake in a 350/180 oven for 35 minutes.
Remove from oven and set aside.
Meanwhile make the Remoulade: Place the chipotle peppers in the bowl of a small food processor. Whiz for a few seconds until they are chopped. (You may have to scrape the sides down.).
Add the tofu and whiz for 2 minutes, until tofu is smooth and no longer grainy. Add the soymilk, lime juice and salt as you’re whizzing.
Spoon about 1/4 cup Chipotle Remoulade on a plate, and place the pepper in the middle. Add a dollop of remoulade to the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.95 Kcal (3085 kJ)
Calories from fat	110.52 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	0.26mg	0%
Sodium	18763.1mg	782%
Potassium	653.62mg	14%
Total Carbs	127.6g	43%
Sugars	8.31g	33%
Dietary Fiber	7.41g	30%
Protein	9.22g	18%
Vitamin C	117.8mg	196%
Vitamin A	3mg	101%
Iron	47.7mg	265%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	188.29 Kcal (788 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	19%
Cholesterol	0.07mg	0%
Sodium	4794mg	782%
Potassium	167mg	14%
Total Carbs	32.6g	43%
Sugars	2.12g	33%
Dietary Fiber	1.89g	30%
Protein	2.36g	18%
Vitamin C	30.1mg	196%
Vitamin A	0.8mg	101%
Iron	12.2mg	265%
Calcium	21.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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