Quinoa & Raw Vegetable Salad Recipe

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Ingredients:

Serving

1 cup quinoa
3 cups vegetables or 3 cups chicken stock
1 tsp turmeric (for color ) (optional)
3/4 cup beet (fresh washed and peeled ) (optional)
3/4 cup sweet onion
1/2 cup carrot
1/2 cup celery, diced fine
1/2 cup bell pepper (multicolor looks great!)
1/2 cup radish (optional)
1 tsp garlic (fresh diced extra fine )
1/4 cup extra virgin olive oil
1/4 cup red wine or 1/4 cup balsamic vinegar
1 tsp dijon mustard
3 tbsp italian parsley, flat leaf
salt and pepper

Directions:

Dice fine all vegetables, I cut into matchsticks and dice in uniform.
Toast rinsed grain with onion, then add stock with turmeric, 15 minutes or till liquid is absorbed.
Now make the dressing, oil, vinegar, garlic, mustard, parsley salt & pepper.
Toss well with quinoa and vegetables
Let sit over night if possible, or a few hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.71 Kcal (1925 kJ)
Calories from fat	173.27 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Sodium	153.64mg	6%
Potassium	947.98mg	20%
Total Carbs	61.23g	20%
Sugars	6.44g	26%
Dietary Fiber	12.85g	51%
Protein	12.88g	26%
Vitamin C	52.6mg	88%
Vitamin A	0.8mg	25%
Iron	14.6mg	81%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	115.7 Kcal (484 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	30%
Sodium	38.67mg	6%
Potassium	238.58mg	20%
Total Carbs	15.41g	20%
Sugars	1.62g	26%
Dietary Fiber	3.23g	51%
Protein	3.24g	26%
Vitamin C	13.2mg	88%
Vitamin A	0.2mg	25%
Iron	3.7mg	81%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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