Ingredients:
- 3 stalks celery, peeled and chopped (peel ribbed side like a carrot)
- fresh ground pepper, to taste (i use alot)
- butter , 1 pat
- 2 cooked chicken breasts, cubed (your choice but extra protein not needed)
Directions:
- Place large saucepan over high heat with 4 cups of broth.
- Bring to a boil and add rice. Stir and cover.
- Bring heat to med-low and cook until all the broth is absorbed, about 45 minutes.
- In the last twenty minutes of cooking, add quinoa with 1/2 cup of boiling water. Stir and cover. Continue cooking on med-low heat.
- As rice is cooking, fry bacon til crisp. Remove and drain on paper towel.
- Pour out any extra oil but don't wipe pan clean.
- Add all the vegetables except peas to coated pan and stir fry about 10 minutes.
- When rice mixture is done, fold in bacon, all vegetables including peas. (This is where I add the pepper).
- Use butter to grease your casserole dish. Add mixture to dish.
- Bake covered, in a pre-heated oven at 350 degrees for 30 to 40 minutes.
- If you choose to use the chicken, add with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.56 Kcal (3930 kJ) | ||
| Calories from fat | 347.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.67g | 59% | |
|---|---|---|---|
| Cholesterol | 113.03mg | 38% | |
| Sodium | 3524.49mg | 147% | |
| Potassium | 1353.65mg | 29% | |
| Total Carbs | 100.05g | 33% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 48% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 59% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 38% | |
| Sodium | 650.53mg | 147% | |
| Potassium | 249.85mg | 29% | |
| Total Carbs | 18.47g | 33% | |
| Sugars | 1.56g | 34% | |
| Dietary Fiber | 1.6g | 35% | |
| Protein | 9.07g | 98% | |
| Vitamin C | 3.2mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 48% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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