Directions:
- Prepare quinoa as usual. (This is not included in prep time).
- In a small bowl combine all ingredients. Work the mixture with your hands till the ingredients combine into one slightly stick mass.
- Shape into two patties. Fry on a ceramic frying pan for 10 minutes (or until patties are a dark brown on the bottom), flip over, and fry for another 5 to 8 minutes.
- Best served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 9% | |
| Sodium | 48.48mg | 2% | |
| Potassium | 96.5mg | 2% | |
| Total Carbs | 6.86g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.29g | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 2% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 9% | |
| Sodium | 149.74mg | 2% | |
| Potassium | 298.06mg | 2% | |
| Total Carbs | 21.17g | 2% | |
| Dietary Fiber | 2.3g | 3% | |
| Protein | 16.34g | 11% | |
| Iron | 3mg | 5% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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