Quinoa, Lentil & Feta Salad Recipe

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Ingredients:

Serving

7 oz quinoa
1 tsp olive oil
1 shallots or 1/2 onion, finely chopped
2 tbsp tarragon, roughly chopped
1 (14 oz) can green lentils, rinsed and drained
1/4 cucumber, lightly peeled and diced
3 1/2 oz feta cheese, crumbled
6 scallions, thinly sliced
1 orange , zest and juice
1 tbsp red wine vinegar

Directions:

Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, scallions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.29 Kcal (1383 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	22.08mg	7%
Sodium	287.75mg	12%
Potassium	621.33mg	13%
Total Carbs	47.88g	16%
Sugars	6.86g	27%
Dietary Fiber	8.01g	32%
Protein	14.2g	28%
Vitamin C	25mg	42%
Iron	4.1mg	23%
Calcium	201.3mg	20%

Amount Per 100 g
Calories	180.91 Kcal (757 kJ)
Calories from fat	46.56 Kcal
		% Daily Value*
Total Fat	5.17g	15%
Cholesterol	12.09mg	7%
Sodium	157.61mg	12%
Potassium	340.33mg	13%
Total Carbs	26.22g	16%
Sugars	3.76g	27%
Dietary Fiber	4.39g	32%
Protein	7.78g	28%
Vitamin C	13.7mg	42%
Iron	2.2mg	23%
Calcium	110.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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