Ingredients:
- 3 links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe's)
- 1 tsp trader joe's no salt seasoning
Directions:
- Rinse quinoa well (according to package instructions).
- Put 2 cups Vegetable broth, 1/2 cup quinoa, and 1/2 cup couscous into a pot. Add in salt and seasonings and bring to a boil.
- Reduce to simmer, cover and cook until all liquid is absorbed (10-15 minutes). Grains should be soft.
- In a large sauce pan cook sausage and oil over medium heat.
- Add corn, black beans to pan and saute over low heat (until corn is heated through).
- Add spinach leaves and stir until well combined with the meat, beans and corn.
- In a large casserole dish, combined the sausage/veggie mixture with the couscous/quinoa.
- Serve immediately.
- **This would also taste great with some shredded cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.36 Kcal (1538 kJ) | ||
| Calories from fat | 178.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 15% | |
| Sodium | 915.08mg | 38% | |
| Potassium | 930.21mg | 20% | |
| Total Carbs | 29.23g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 5.7mg | 32% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 76.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 31% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 15% | |
| Sodium | 389.69mg | 38% | |
| Potassium | 396.13mg | 20% | |
| Total Carbs | 12.45g | 10% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 2.32g | 22% | |
| Protein | 8.2g | 38% | |
| Vitamin C | 15.3mg | 60% | |
| Iron | 2.4mg | 32% | |
| Calcium | 67.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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