Quinoa Black Bean Broccoli Deliciousness |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 11 |
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Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach Ingredients:
2 2/3 cups quinoa |
3/4 cup roasted red pepper, chopped |
18 sun-dried tomatoes, chopped and softened |
1 (14 1/2 ounce) can black beans, rinsed |
3 tablespoons capers |
2 zucchini, cut into long ribbons |
2 fresh garlic cloves, minced |
2 cups fresh spinach |
2 cups broccoli florets, steamed in microwave |
1 tablespoon olive oil |
Directions:
1. Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
2. While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
3. Add the zucchini and cook until tender.
4. When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
5. Serve hot.
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