Directions:
- Prepare grill for cooking.
- Wash quinoa in at least 5 changes of water, rubbing grains and letting them settle before pouring off water, until water runs clear. Drain in a large sieve. Add quinoa to a saucepan of boiling salted water and cook 10 minutes. Drain in sieve and rinse under cold water.
- Set sieve over a saucepan with 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes. (Check water level in pan occasionally, adding water if necessary.) Spread quinoa on a baking sheet to cool.
- While quinoa is cooking, grill bell peppers on a well-oiled rack set 5 to 6 inches over glowing coals until slightly softened, about 4 minutes on each side. Cut bell peppers crosswise into thin strips.
- Whisk together oil, lime juice, soy sauce, and cumin in a large bowl and stir in quinoa, bell peppers, cilantro, scallions, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 59.48mg | 2% | |
| Potassium | 229.83mg | 5% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.05 Kcal (1319 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 6% | |
|---|---|---|---|
| Sodium | 125.87mg | 2% | |
| Potassium | 486.35mg | 5% | |
| Total Carbs | 49.57g | 8% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 5.83g | 11% | |
| Protein | 11.14g | 11% | |
| Vitamin C | 4mg | 3% | |
| Iron | 4.2mg | 11% | |
| Calcium | 51.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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