Quince-Date Chutney Recipe

Posted by
Rate It!
Quince-Date Chutney
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine vinegar and brown sugar in heavy large saucepan. Bring to boil over medium heat, stirring until sugar dissolves. Add quinces; cover and simmer until quinces are tender and liquid is absorbed, stirring occasionally, about 20 minutes. Add apples, 1/2 cup water, ginger, coriander, cardamom, salt, cinnamon stick, and chile; bring to simmer over medium heat. Cover and simmer until apples are tender, about 10 minutes. Stir in dates and lime juice. Transfer chutney to bowl and cool. Cover and refrigerate overnight. (Can be prepared 2 weeks ahead. Keep refrigerated. Bring to room temperature before serving.)
  2. Test-kitchen tip: The hard core of a quince must be carefully removed with a paring knife after each fruit is peeled and quartered. If the core is too hard to safely remove with a knife, try trimming off pieces around it, then cut them into a dice and discard the core.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.9 Kcal (1348 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 592.61mg 25%
Potassium 861.1mg 18%
Total Carbs 85.41g 28%
Sugars 50.19g 201%
Dietary Fiber 10.29g 41%
Protein 1.38g 3%
Vitamin C 38.8mg 65%
Iron 2.2mg 12%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 72.76 Kcal (305 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 133.96mg 25%
Potassium 194.65mg 18%
Total Carbs 19.31g 28%
Sugars 11.35g 201%
Dietary Fiber 2.33g 41%
Protein 0.31g 3%
Vitamin C 8.8mg 65%
Iron 0.5mg 12%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top