Quince and Green Tomato Chutney Recipe

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Quince and Green Tomato Chutney
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Ingredients:

Directions:

  1. Gently simmer the quinces, tomatoes, raisins and dates in 1 1/2 cups of the vinegar until soft and thick. Add the ginger and chilli powder in the last few minutes of cooking. Leave to cool.
  2. In a separate pan heat the rest of the vinegar with the sugar until the sugar is dissolved. Leave to cool.
  3. Add the sugar and vinegar to the fruit. Add mustard powder and stir well.
  4. Poor into 6 sterilised jars and seal.
  5. Leave for 3 weeks before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.18 Kcal (6130 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 535.26mg 22%
Potassium 2897.28mg 62%
Total Carbs 388.67g 130%
Sugars 283.53g 1134%
Dietary Fiber 22.3g 89%
Protein 7.53g 15%
Vitamin C 68.6mg 114%
Iron 9.3mg 52%
Calcium 316.2mg 32%
Amount Per 100 g
Calories 124.65 Kcal (522 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 45.57mg 22%
Potassium 246.66mg 62%
Total Carbs 33.09g 130%
Sugars 24.14g 1134%
Dietary Fiber 1.9g 89%
Protein 0.64g 15%
Vitamin C 5.8mg 114%
Iron 0.8mg 52%
Calcium 26.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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