Directions:
- In large saucepan, combine broth, broccoli, mushrooms, carrots, water, soy sauce, sesame oil, ginger, and crushed red pepper. Cover and bring to a boil over high heat.
- Add tofu and rice to boiling soup; cover and cook 2 minutes, or until tofu and rice are heated through and vegetables are crisp-tender.
- Serve soup with lime wedges and cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.08 Kcal (1323 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1089.99mg | 45% | |
| Potassium | 682.84mg | 15% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 12% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 1% | |
| Sodium | 212.69mg | 45% | |
| Potassium | 133.24mg | 15% | |
| Total Carbs | 9.87g | 17% | |
| Sugars | 1.68g | 34% | |
| Dietary Fiber | 1.76g | 36% | |
| Protein | 3.17g | 32% | |
| Vitamin C | 12.7mg | 109% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 26% | |
| Calcium | 37.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indonesian-style Chicken With Spicy Peanut Sauce
Chicken thighs, about 2 1/2 lb (note : i often remove the... and 22 more.. -
Asian Salmon Skewers With Peanut Butter Sauce
Scallions, finely chopped, Fresh ginger, minced and 13 more.. -
Spicy Zucchini Salad
Zucchini or 3 summer squash (or a mixture), Lime and 5 more.. -
My Basic Noodle Bowl (With Variations)
Ramen noodles (hold on to the seasoning packet. you may n... and 10 more.. -
Tofu Salad
Canola oil, Rice vinegar, Honey, Reduced sodium soy sauce and 8 more.. -
Asian Lettuce Wraps
Eggplants or 2 small japanese, Onion, chopped and 12 more.. -
Asian Marinated Steaks
Beef broth, Seasoned rice vinegar, Soy sauce and 8 more.. -
Sweet and Sour Pork or Chicken
Shortening, Chicken or 1 lb boneless pork, Paprika and 12 more.. -
Forbidden Black Rice Salad
Forbidden rice, Water, Tamari, Sesame oil and 4 more.. -
Sesame Dressing
Oil, Rice vinegar , plus, Rice vinegar, Water, Soy sauce and 4 more.. -
Curried Chickpea Canapes with Ginger-Carrot Butter
Chickpea flour, Cold water, Fine sea salt, Curry powder and 11 more.. -
bourbon Chicken
Boneless skinless chicken breasts , cut into bite-sized c... and 12 more.. -
Vegetarian Hot Pot
Vegetable broth or 5 1/4 cups chicken broth and 12 more..
Also Try
-
-
Quick Avgolemono, Orzo, and Chicken Soup
Fat-free , less-sodium chicken broth, Chopped fresh dill and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
