Quick Tomato and Garlic Spaghetti Recipe

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Quick Tomato and Garlic Spaghetti
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Ingredients:

Directions:

  1. Saute the garlic in the olive oil and butter, add the dried basil and red pepper flakes. Cook on very low heat for about 10 minutes. Make sure the garlic does not burn. Add the diced tomatoes. Salt and pepper to taste.
  2. Meanwhile, cook pasta according to the directions.
  3. Drain pasta and add to the tomato sauce, toss to combine.
  4. Serve topped with pine nuts and the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.43 Kcal (1630 kJ)
Calories from fat 189.44 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 40.95mg 14%
Sodium 402.79mg 17%
Potassium 81.94mg 2%
Total Carbs 32.51g 11%
Sugars 1.59g 6%
Dietary Fiber 2.99g 12%
Protein 16.13g 32%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 339.1mg 34%
Amount Per 100 g
Calories 176.55 Kcal (739 kJ)
Calories from fat 85.88 Kcal
% Daily Value*
Total Fat 9.54g 32%
Cholesterol 18.57mg 14%
Sodium 182.61mg 17%
Potassium 37.15mg 2%
Total Carbs 14.74g 11%
Sugars 0.72g 6%
Dietary Fiber 1.36g 12%
Protein 7.31g 32%
Vitamin C 0.9mg 3%
Iron 0.5mg 6%
Calcium 153.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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