Directions:
- Heat broth in large pot. Add potatoes and cook about 5 min until simmering and slightly thick, whisking occasionally.
- Add frozen spinach. Cover pot & simmer 8-10 minutes, continue to whisk occasionally until blended. (Of too thick, you can thin with hot water).
- Pour into bowl & serve.
- *** Note: for two-tone color as decor, remove 1/4 cup hot mashed potatoes before you add the spinach. Drop from tip of spoon in even parallel lines. Pull lines using tip of knife across the lines alternating directions between pulls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 647.33mg | 27% | |
| Potassium | 23.91mg | 1% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 16% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 4% | |
| Sodium | 488.64mg | 27% | |
| Potassium | 18.05mg | 1% | |
| Total Carbs | 22.47g | 10% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 2.79g | 15% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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