Quick Spanish Rice Recipe

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Ingredients

Count

Nutrition

1231

Calories

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Ingredients:

Serving

15 oz can of stewed tomatoes
1 1/2 cup chicken stock
1 1/4 cup rice
1 tbsp butter
1/2 tsp garlic salt
1/4 tsp chili powder
3/4 tsp oregano
1 tsp ground cumin

Directions:

Mash tomatoes with a potato mashes or give a quick spin in food processor.
In a medium saucepan, combine all ingredients. Bring to boil; reduce to low.
Cover and simmer 25 minutes or until rice is done (Unless you like sticky, gooey rice, don't take off the lid and stir at all until it is done.) Note: brown rice takes longer to cook. (makes 8 servings) (4 Weight Watchers Points Plus for per serving)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1231.25 Kcal (5155 kJ)
Calories from fat	163.13 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	41.33mg	14%
Sodium	1693.81mg	71%
Potassium	1531.46mg	33%
Total Carbs	234.26g	78%
Sugars	24.33g	97%
Dietary Fiber	7.48g	30%
Protein	32.79g	66%
Vitamin C	34.2mg	57%
Vitamin A	0.1mg	5%
Iron	15.8mg	88%
Calcium	214.5mg	21%

Amount Per 100 g
Calories	117.35 Kcal (491 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	28%
Cholesterol	3.94mg	14%
Sodium	161.44mg	71%
Potassium	145.97mg	33%
Total Carbs	22.33g	78%
Sugars	2.32g	97%
Dietary Fiber	0.71g	30%
Protein	3.13g	66%
Vitamin C	3.3mg	57%
Iron	1.5mg	88%
Calcium	20.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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