Directions:
- Mash tomatoes with a potato mashes or give a quick spin in food processor.
- In a medium saucepan, combine all ingredients. Bring to boil; reduce to low.
- Cover and simmer 25 minutes or until rice is done (Unless you like sticky, gooey rice, don't take off the lid and stir at all until it is done.) Note: brown rice takes longer to cook. (makes 8 servings) (4 Weight Watchers Points Plus for per serving)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1231.25 Kcal (5155 kJ) | ||
| Calories from fat | 163.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 1693.81mg | 71% | |
| Potassium | 1531.46mg | 33% | |
| Total Carbs | 234.26g | 78% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.8mg | 88% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 28% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 14% | |
| Sodium | 161.44mg | 71% | |
| Potassium | 145.97mg | 33% | |
| Total Carbs | 22.33g | 78% | |
| Sugars | 2.32g | 97% | |
| Dietary Fiber | 0.71g | 30% | |
| Protein | 3.13g | 66% | |
| Vitamin C | 3.3mg | 57% | |
| Iron | 1.5mg | 88% | |
| Calcium | 20.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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