Quick San Chow Bow Recipe

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Quick San Chow Bow
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Ingredients:

Directions:

  1. Heat a wok, add oil and swirl to coat then add chopped ginger. Stir fry until fragrant. Now add chopped garlic. Keep stirring else it'll burn.
  2. Add pork mince [preferably in batches to prevent the mince being steamed] and stir fry until evenly brown [probably 5 mins]. Cook for another 5 minutes until pork is thoroughly cooked.
  3. Stir in soy sauce, scallions, carrot, and bean shoots. Mix well, season with pepper if desired.
  4. To serve, tear lettuce leaves, fill with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.81 Kcal (1063 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 17%
Sodium 406.11mg 17%
Potassium 364.67mg 8%
Total Carbs 10.26g 3%
Sugars 5.83g 23%
Dietary Fiber 3.24g 13%
Protein 29.06g 58%
Vitamin C 14.1mg 23%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 48mg 5%
Amount Per 100 g
Calories 72.95 Kcal (305 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 17%
Sodium 116.73mg 17%
Potassium 104.82mg 8%
Total Carbs 2.95g 3%
Sugars 1.68g 23%
Dietary Fiber 0.93g 13%
Protein 8.35g 58%
Vitamin C 4mg 23%
Iron 0.2mg 4%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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