Directions:
- Cook Pasta according to Package, Drain and set aside. While pasta is cooking steam frozen veggie mix. I sometimes use chicken breasts I've cooked, or will in a pinch use 3-4 breaded chicken patties cooked and cut up. Mix all ingredients together and serve. If you like more or less ranch or cheese, add your desired amount.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.64 Kcal (1648 kJ) | ||
| Calories from fat | 271.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 880.36mg | 37% | |
| Potassium | 243.62mg | 5% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 297.79 Kcal (1247 kJ) | ||
| Calories from fat | 205.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 46% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 15% | |
| Sodium | 665.99mg | 37% | |
| Potassium | 184.3mg | 5% | |
| Total Carbs | 10.46g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 13.93g | 37% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.8mg | 28% | |
| Calcium | 172.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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