Directions:
- Preheat oven to 350 F.
- Sift flour; measure; add baking powder, soda, cinnamon, salt and sugar; sift again, add whole wheat flour and mix thoroughly.
- Combine egg, sour milk or buttermilk, prunes, prune juice and melted shortening or butter; pour into flour mixture and stir just enough to moisten the dry ingredients.
- Do not beat.
- Turn into a greased loaf pan (about 9-1/2 x5-1/2 ) and bake for about an hour, until a knife comes out clean when inserted in the middle.
- *Note on stewing prunes: Wash prunes and place in a saucepan with several lemon or orange slices; cover with cold water.
- Bring to a boil and boil briskly for 45 minutes to 1 hour.
- Sweeten to taste by adding up to 1/4 cup of sugar for every 1 cup of prunes in the last 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.67 Kcal (1263 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 1008.08mg | 42% | |
| Potassium | 254.82mg | 5% | |
| Total Carbs | 50.94g | 17% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 258.24 Kcal (1081 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 14% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 6% | |
| Sodium | 862.96mg | 42% | |
| Potassium | 218.14mg | 5% | |
| Total Carbs | 43.61g | 17% | |
| Sugars | 5.83g | 27% | |
| Dietary Fiber | 2.87g | 13% | |
| Protein | 4.69g | 11% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.4mg | 16% | |
| Calcium | 86.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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