Directions:
- In a bowl, add mango, jalapeno, cilantro, red pepper and red onion. Mix together. Set aside.
- In a large heavy saucepan, add the oil and heat to 365 degrees F. Carefully place plantains into pan. Fry until golden brown, about 3 to 4 minutes. With a slotted spoon, remove plantains, season with salt, and let cool. When ready to serve, add mango salsa to plantain chip .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.67 Kcal (3432 kJ) | ||
| Calories from fat | 735.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.75g | 126% | |
|---|---|---|---|
| Sodium | 4.07mg | 0% | |
| Potassium | 451.77mg | 10% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 16.89g | 68% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 382.19 Kcal (1600 kJ) | ||
| Calories from fat | 343.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.12g | 126% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 210.64mg | 10% | |
| Total Carbs | 13.72g | 10% | |
| Sugars | 7.88g | 68% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 0.62g | 3% | |
| Vitamin C | 22.8mg | 81% | |
| Iron | 0.3mg | 4% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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