Directions:
- Place enough water to cover asparagus in a non-reactive pan.
- Add salt and bring to boil
- Add asparagus and cook 1 minute ONLY
- Remove to ice bath and place well drained spears in ziplock
- In same pan, bring remainder of ingredients to a rolling boil
- Let stand to cool
- Add cooled pickling spices to the asparagus in the ziplock
- Refrigerate and begin enjoying brite green pickled asparagus after 4 hrs. (very little difference in taste after 4 hrs. Keeps for up to 2 weeks but goes a little gray after 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1009.84 Kcal (4228 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1163.69mg | 48% | |
| Potassium | 5671.21mg | 121% | |
| Total Carbs | 238.08g | 79% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 18.36g | 73% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 247.1mg | 412% | |
| Iron | 9.2mg | 51% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 199.26 Kcal (834 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 229.61mg | 48% | |
| Potassium | 1119.02mg | 121% | |
| Total Carbs | 46.98g | 79% | |
| Sugars | 1.85g | 37% | |
| Dietary Fiber | 3.62g | 73% | |
| Protein | 5.42g | 55% | |
| Vitamin C | 48.8mg | 412% | |
| Iron | 1.8mg | 51% | |
| Calcium | 37.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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