Directions:
- Preheat oven to 350°F.
- Spray a 9-inch pie plate with cooking oil spray.
- Use a strainer or colander to squeeze all the excess liquid out of the thawed, drained spinach.
- Combine all ingredients, and mix until well blended.
- Pour mixture into pie plate.
- Bake 40 to 60 minutes, or until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 64.63mg | 22% | |
| Sodium | 262.2mg | 11% | |
| Potassium | 81.39mg | 2% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 6% | |
|---|---|---|---|
| Cholesterol | 96.97mg | 22% | |
| Sodium | 393.44mg | 11% | |
| Potassium | 122.12mg | 2% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.9g | 5% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 14.88g | 20% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 1.5mg | 5% | |
| Calcium | 244.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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