Directions:
- In a medium microwave-safe bowl, stir all ingredients until well combined.
- Heat in microwave oven on high 2 minutes or until dip bubbles, stirring every 30 seconds. You can also cook the dip over low heat on the stovetop, stirring often, until bubbly.
- Serve with rye bread crisps or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 9% | |
| Sodium | 357.21mg | 15% | |
| Potassium | 91.36mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.16 Kcal (558 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 10% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 9% | |
| Sodium | 506.2mg | 15% | |
| Potassium | 129.46mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 8.92g | 13% | |
| Vitamin C | 6.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 159.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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