Directions:
- Sautee onions and garlic in oil over medium heat until soft. (onion amount may vary from 1/4 to 1/2 cup).
- Add cocoa and cumin and stir over heat until fragrant, about a minute.
- Add tomato sauce and drained chilies and simmer for about 10 minutes. (amount and type of chilies may vary according to how spicy you like your sauce.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.73 Kcal (238 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 158.95mg | 7% | |
| Potassium | 139.37mg | 3% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 5% | |
|---|---|---|---|
| Sodium | 326.61mg | 7% | |
| Potassium | 286.38mg | 3% | |
| Total Carbs | 13.75g | 2% | |
| Sugars | 4.95g | 10% | |
| Dietary Fiber | 3.15g | 6% | |
| Protein | 2.18g | 2% | |
| Vitamin C | 52.6mg | 43% | |
| Iron | 1.9mg | 5% | |
| Calcium | 39.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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