Directions:
- Preheat broiler. Brush some of butter over 2 broiler-proof plates. Peel mango. Cut small slice off stem end. Stand mango on cut end. Starting at top, just off center, cut 1 side of mango off pit. Repeat on opposite side. Cut each mango half lengthwise into 1/4-inch-thick slices (do not separate slices). Using spatula, transfer 1 half to each prepared plate. Press gently on mango to fan slightly. Sprinkle with lime juice. Mix sugar and ginger; sprinkle over mango. Drizzle with remaining butter.
- Broil mango until topping is golden and bubbling, about 2 minutes. Sprinkle coconut over mango. Broil until coconut is toasted, about 45 seconds. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 20.51mg | 1% | |
| Potassium | 321.4mg | 7% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 35.4g | 142% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 12% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 5% | |
| Sodium | 10.59mg | 1% | |
| Potassium | 166.02mg | 7% | |
| Total Carbs | 19.48g | 13% | |
| Sugars | 18.29g | 142% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 1g | 4% | |
| Vitamin C | 31.7mg | 102% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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