Directions:
- Boil the water in a large stock pot.
- Add salt and quinoa and boil for 10 minutes.
- Drain in a strainer (like pasta).
- Prepare dressing in a large bowl.
- Add carrots, seeds, parsley, and cooked quinoa, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.21 Kcal (700 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 360.15mg | 15% | |
| Potassium | 229.21mg | 5% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 10% | |
|---|---|---|---|
| Sodium | 94.01mg | 15% | |
| Potassium | 59.83mg | 5% | |
| Total Carbs | 5.69g | 7% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 1.62g | 12% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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