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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Quick Lamb Stew Ingredients:
2 tbsp olive oil |
1 1/2 lb lamb, cut into 2 inch pieces |
4 carrots, cut into 3 inch sticks |
1 onion, sliced |
1 tbsp flour |
1/2 cup white wine |
2 cups chicken broth |
14 2/5 oz diced tomatoes, canned, drained |
4 oz green beans, cut into small pieces |
1 cup parsley |
Directions:
1. Heat 1 tbsp oil in a large pot over medium-high heat. Season lamb with salt and pepper. Cook, turning occasionally until medium-rare, 6 to 8 minutes. Transfer to a plate.
2. Add carrots, onion and remaining oil to pot. Cook until begin to soften, 3 to 4 minutes. Add flour and cook 1 minute more. Add wine and scrape up any browned bits.
3. Add broth, tomatoes and beans. Simmer until vegetables are tender, 8 to 10 minutes. Stir in lamb, parsley and salt and pepper to taste.
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