Directions:
- Preheat oven to 450°. Flatten four paper baking cups and place in a shallow baking pan. Center one single-serving dessert sponge cake (the type sold for making individual strawberry shortcakes) on each paper circle. Place a generous scoop of strawberry ice cream on each cake. Freeze at least 30 minutes; wrap airtight if freezing longer than a few hours.
- In a large bowl, with an electric mixer on high speed, beat 4 egg whites with 1/2 teaspoon cream of tartar until foamy. Gradually beat in 1/2 cup sugar, a tablespoon at a time, until stiff, glossy peaks form. Spread meringue evenly over each cake and ice cream, sealing meringue to paper. Sprinkle evenly with about 1 tablespoon chopped toasted nuts or shredded coconut, if desired.
- Bake until lightly browned, 2 to 3 minutes. Transfer to plates and serve immediately with sweetened sliced fruit or your favorite ice cream topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3769.99 Kcal (15784 kJ) | ||
| Calories from fat | 1511.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.91g | 258% | |
|---|---|---|---|
| Cholesterol | 422.98mg | 141% | |
| Sodium | 1518.75mg | 63% | |
| Potassium | 791.83mg | 17% | |
| Total Carbs | 483.19g | 161% | |
| Sugars | 409.74g | 1639% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 85.65g | 171% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 258% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 141% | |
| Sodium | 79.4mg | 63% | |
| Potassium | 41.4mg | 17% | |
| Total Carbs | 25.26g | 161% | |
| Sugars | 21.42g | 1639% | |
| Dietary Fiber | 0.21g | 16% | |
| Protein | 4.48g | 171% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.1mg | 11% | |
| Calcium | 1.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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