Directions:
- Preheat oven to 225°F Beat egg white and cream of tarter until soft peaks form (about 5 minutes). Gradually add the sugar one tablespoon at a time, until stiff peaks form. Spread this out in a 10 inch circle on a baking sheet covered in parchment paper. Bake for 1 1/2 hours. Cool.
- Whip cream and sugar. Spread into meringue shell and top with fresh fruits of your choice. We like grapes, strawberries and kiwi. You can sprinkle with powdered sugar if you like.
- Another filling option is to use one package of sugar free/fat free vanilla pudding, mix with 1 cup cold milk and than add 1 cup cool whip. Refrigerate for about 15 minutes, than spoon into shell and top with raspberries. You can sprinkle with powdered sugar if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.84 Kcal (1059 kJ) | ||
| Calories from fat | 111.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 15% | |
| Sodium | 51.33mg | 2% | |
| Potassium | 154.39mg | 3% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 31.26g | 125% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.66 Kcal (886 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 19% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 15% | |
| Sodium | 42.97mg | 2% | |
| Potassium | 129.24mg | 3% | |
| Total Carbs | 27.94g | 11% | |
| Sugars | 26.17g | 125% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 1.4mg | 3% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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