Quick Fruit Curry (South African) Recipe

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Ingredients:

Serving

1 roasting chicken , cut into pieces
2 tbsp oil
1 tbsp butter
1 small onion, chopped
3 tbsp curry powder , heaping
1/2 cup fresh apple, diced
1/2 cup dried apricot, chopped
1/2 cup raisins
1 tsp salt
3 tbsp vinegar or 3 tbsp fresh lemon juice
1/4 cup peanuts, slightly crushed
water, to cover

Directions:

Brown the chicken in oil and butter over moderate heat. Remove pieces and set aside.
Lightly saute the onions in the same large skillet or pot.
Stir in the curry powder, return chicken to the pot, and cook for 3-5 minutes, turning the pieces several times.
Add the fruits, salt, vinegar and peanuts, with enough water to cover.
Bring to a boil, reduce heat, cover and simmer until chicken is tender, about 45 minutes.
If the sauce is too thin to ladle well over rice, cook uncovered another 15-20 minutes
Until the liquid is reduced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.92 Kcal (854 kJ)
Calories from fat	99.54 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	49.54mg	17%
Sodium	410.73mg	17%
Potassium	402.54mg	9%
Total Carbs	23.05g	8%
Sugars	7.59g	30%
Dietary Fiber	3.75g	15%
Protein	6.26g	13%
Vitamin C	4.9mg	8%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	226.37 Kcal (948 kJ)
Calories from fat	110.49 Kcal
		% Daily Value*
Total Fat	12.28g	17%
Cholesterol	54.99mg	17%
Sodium	455.94mg	17%
Potassium	446.85mg	9%
Total Carbs	25.58g	8%
Sugars	8.42g	30%
Dietary Fiber	4.16g	15%
Protein	6.95g	13%
Vitamin C	5.5mg	8%
Vitamin A	0.7mg	20%
Iron	3.3mg	16%
Calcium	41mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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