Directions:
- First, blend the sour cream & sweet chilli sauce in a small bowl til smooth.
- Spread approximately 1 tbsp of cream cheese evenly over the lavash.
- Place about 5 pieces of sliced ham over cream cheese, or just enough to cover all parts of the lavash.
- Scoop about 2 tbsp full of the sour cream & sweet chilli sauce and spread evenly over the ham.
- Place strips of lettuce, carrots & cucmbers onto the middle of the wrap and fold like springrolls, making sure you fold the sides in before finishing rolling.
- REPEAT for the rest of the 3 wraps.
- TO STORE: Take some baking paper (or any thick waxy paper) and fold exactly the same way over the lavash wrap, then taping the sides at the end to keep it from getting loose. You can leave this in the fridge for a couple of days. When you want to grab a bite, use a bread knife and cut across the wrapped lavash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.26 Kcal (880 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 869.76mg | 36% | |
| Potassium | 894.45mg | 19% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 47.47 Kcal (199 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 8% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 196.34mg | 36% | |
| Potassium | 201.92mg | 19% | |
| Total Carbs | 6.87g | 10% | |
| Sugars | 1.1g | 20% | |
| Dietary Fiber | 2.73g | 48% | |
| Protein | 3.4g | 30% | |
| Vitamin C | 4.4mg | 33% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 18% | |
| Calcium | 32.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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