Quick & Easy Chicken and Vegetable Stir Fry |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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With my large family quick, easy, and healthy are the biggest factor in menu items. Ingredients:
3 lbs boneless skinless chicken thighs |
3 tablespoons coconut oil |
1 tablespoon minced garlic clove |
1 tablespoon minced ginger |
3 tablespoons rice vinegar |
3 tablespoons soy sauce |
1 -2 dried red pepper (optional) |
2 tablespoons coconut oil |
3 lbs frozen mixed vegetables |
Directions:
1. Wash and dice chicken into bite size pieces. Use the soy sauce, garlic, ginger, soy sauce, and vinegar to marinate.
2. Heat a wok to high and add coconut oil and chicken with marinade and peppers if using them.
3. Stir fry until well done.
4. Remove chicken set aside in a dish.
5. Add next two tablespoons of coconut oil and frozen vegetables. DO NOT add water. Cover and cook for 7 minutes.
6. Stir vegetables and continue to cook covered if not thawed. If thawed continue to stir fry open. Do not over cook this You are basically reheating the vegetables.
7. When vegetables are done add chicken and stir until blended. Serve with rice.
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