Directions:
- Place each haddock fillet in a large, greaseproof paper or multi-purpose cooking bag. Sprinkle some sliced leek, peas and a tablespoon of crème fraiche over each portion. Season with salt and freshly ground pepper and set each bag on a plate, tucking the ends under the fish.
- Microwave in haddock parcels one at a time on high for 3-4 minutes until the fish is cooked.
- Meanwhile, mix the remaining crème fraiche with the dill, salt and freshly ground pepper. Tip the microwaved haddock and vegetables onto two warm serving plates and top each portion with the dill crème fraiche.
- Grind some black pepper over the top and serve at once with new potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.66 Kcal (694 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 10% | |
| Sodium | 269.83mg | 11% | |
| Potassium | 248.35mg | 5% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.68 Kcal (509 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 13% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 10% | |
| Sodium | 198.2mg | 11% | |
| Potassium | 182.42mg | 5% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 2.9g | 16% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 7.77g | 21% | |
| Vitamin C | 9.3mg | 21% | |
| Iron | 1.3mg | 10% | |
| Calcium | 50.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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