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Quick Chinese Pancakes Recipe

Quick Chinese Pancakes Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 1/2 cups fat-free milk
1 tbsp stick margarine or butter, melted
1 large egg
1 tbsp minced fresh chives
1/4 tsp five-spice powder
cooking spray

Directions:

Lightly spoon flour into dry measuring cups, and level with a knife. Place the flour in a medium bowl. Combine milk, margarine, and egg; add milk mixture to flour, stirring with a whisk until blended. Stir in fresh chives and five-spice powder. Cover and chill for 1 hour.
Place an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium-high heat until hot. Remove pan from heat, and pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers bottom of pan. Cook about 1 minute.
Carefully lift edge of pancake with a spatula to test for doneness. The pancake will be ready to turn when it can be shaken loose from pan and the underside is lightly browned. Turn pancake over; cook 30 seconds on the other side.
Place the pancake on a towel, and cool. Repeat the procedure until all of the batter is used. Stack the pancakes between single layers of wax paper or paper towels to prevent pancakes from sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.72 Kcal (627 kJ)
Calories from fat	75.13 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	15.5mg	5%
Sodium	22.98mg	1%
Potassium	79.14mg	2%
Total Carbs	16.56g	6%
Sugars	6.51g	26%
Dietary Fiber	0.42g	2%
Protein	2.55g	5%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	339.64 Kcal (1422 kJ)
Calories from fat	170.44 Kcal
		% Daily Value*
Total Fat	18.94g	13%
Cholesterol	35.16mg	5%
Sodium	52.14mg	1%
Potassium	179.54mg	2%
Total Carbs	37.57g	6%
Sugars	14.77g	26%
Dietary Fiber	0.95g	2%
Protein	5.78g	5%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	3%
Iron	0.5mg	1%
Calcium	70.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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