Directions:
- In a large straight sided skillet, heat oil over medium high. Add onion and cook, stirring occasionally, until dark brown around edges, about 6 minutes. Add garlic, curry, cinnamon and pinch of cloves and cook, stirring, until fragrant, 30 seconds. Add chickpeas, ketchup, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 cups water. Bring to a boil; reduce to a simmer, cover, and cook 20 minutes. Uncover and increase heat to medium high; cook until sauce is slightly reduced, 5 minutes. Serve topped with cilantro, with lemon wedges alongside if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 105.55mg | 4% | |
| Potassium | 111.15mg | 2% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 160.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 17% | |
|---|---|---|---|
| Sodium | 175.62mg | 4% | |
| Potassium | 184.94mg | 2% | |
| Total Carbs | 23.13g | 5% | |
| Sugars | 2.03g | 5% | |
| Dietary Fiber | 4.48g | 11% | |
| Protein | 4.25g | 5% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 1.8mg | 6% | |
| Calcium | 47.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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