Directions:
- Cook rice.
- Cook chicken in water, add salt, peper, and garlic powder to season.
- At the same time heat up 12 cups of water with boullion. Heat to boil. Add the frozen veggies. Bring to a boil.
- Add chicken.
- Add rice.
- Bring back up to boil and simmer until everything is heated through. Taste, add more seasoning if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 926.83mg | 39% | |
| Potassium | 84.48mg | 2% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.13g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.82 Kcal (209 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 6% | |
| Sodium | 323.93mg | 39% | |
| Potassium | 29.53mg | 2% | |
| Total Carbs | 5g | 5% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 2.49g | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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