Quick Breakfast Burritos Recipe

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Ingredients:

Serving

1/4 tsp chopped fresh oregano
1/8 tsp salt
1/8 tsp black pepper
3 eggs, lightly beaten
3 egg whites, lightly beaten
4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas
cooking spray
1/4 cup finely chopped onion
1 cup (4 oz) preshredded reduced-fat 4-cheese mexican blend cheese
1 cup fresh salsa

Directions:

Combine first 5 ingredients in a bowl, stirring with a whisk. Heat tortillas according to package directions; keep warm.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture and onion to pan. Cook, without stirring, 2 minutes or until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. (Do not stir constantly.) Cook 2 minutes or until egg mixture is thickened, but still moist. Remove from heat.
Divide egg mixture evenly among warm tortillas. Top with 1/4 cup cheese and 1/4 cup salsa. Fold opposite sides of tortillas over filling; roll up. Serve immediately.
Young Chefs can:
Sprinkle cheese on eggs
Roll up burritos
Older Chefs can:
Crack eggs
Combine and whisk first five ingredients

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.26 Kcal (349 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	122.76mg	41%
Sodium	622.2mg	26%
Potassium	287.53mg	6%
Total Carbs	6.12g	2%
Sugars	3.25g	13%
Dietary Fiber	1.55g	6%
Protein	8.43g	17%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	62.57 Kcal (262 kJ)
Calories from fat	22.35 Kcal
		% Daily Value*
Total Fat	2.48g	5%
Cholesterol	92.24mg	41%
Sodium	467.53mg	26%
Potassium	216.05mg	6%
Total Carbs	4.6g	2%
Sugars	2.44g	13%
Dietary Fiber	1.16g	6%
Protein	6.33g	17%
Vitamin C	1.5mg	3%
Iron	0.5mg	4%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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