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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/4 teaspoon chopped fresh oregano |
1/8 teaspoon salt |
1/8 teaspoon black pepper |
3 eggs, lightly beaten |
3 egg whites, lightly beaten |
4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas |
cooking spray |
1/4 cup finely chopped onion |
1 cup (4 ounces) preshredded reduced-fat 4-cheese mexican blend cheese |
1 cup fresh salsa |
Directions:
1. Combine first 5 ingredients in a bowl, stirring with a whisk. Heat tortillas according to package directions; keep warm.
2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture and onion to pan. Cook, without stirring, 2 minutes or until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. (Do not stir constantly.) Cook 2 minutes or until egg mixture is thickened, but still moist. Remove from heat.
3. Divide egg mixture evenly among warm tortillas. Top with 1/4 cup cheese and 1/4 cup salsa. Fold opposite sides of tortillas over filling; roll up. Serve immediately.
4. Young Chefs can:
5. Sprinkle cheese on eggs
6. Roll up burritos
7. Older Chefs can:
8. Crack eggs
9. Combine and whisk first five ingredients
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