Directions:
- Combine blackberries, liqueur, sugar, and juice in a medium saucepan over medium heat. Cook 8 minutes or until berries begin to soften; stir frequently.
- Combine water and cornstarch in a small bowl, stirring with a whisk; stir into berry mixture. Bring to a boil; cook 1 minute or until thick, stirring constantly. Cool; pour into an airtight container. Cover and chill.
- Note: Refrigerate jam in an airtight container for up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.65 Kcal (949 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.56mg | 0% | |
| Potassium | 514.24mg | 11% | |
| Total Carbs | 55.29g | 18% | |
| Sugars | 31.45g | 126% | |
| Dietary Fiber | 14.48g | 58% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 78.3mg | 131% | |
| Iron | 2.9mg | 16% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.35 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 123.32mg | 11% | |
| Total Carbs | 13.26g | 18% | |
| Sugars | 7.54g | 126% | |
| Dietary Fiber | 3.47g | 58% | |
| Protein | 0.69g | 6% | |
| Vitamin C | 18.8mg | 131% | |
| Iron | 0.7mg | 16% | |
| Calcium | 22.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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