Quick Black Bean Soup Recipe

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Quick Black Bean Soup
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Ingredients:

  • 1 (15 oz) can black beans
  • 1 tbsp sour cream
  • 1 tsp salt
  • 1 -2 tsp skyy citrus vodka

Directions:

  1. Over medium heat, stir together beans, salsa, sour cream and salt.
  2. Bring to low boil.
  3. Add vodka and lemon juice.
  4. Cover and simmer for 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.34 Kcal (135 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.05mg 0%
Sodium 673.87mg 28%
Potassium 112.9mg 2%
Total Carbs 5.44g 2%
Sugars 0.93g 4%
Dietary Fiber 1.51g 6%
Protein 1.68g 3%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 134.98 Kcal (565 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 1%
Cholesterol 4.38mg 0%
Sodium 2812.76mg 28%
Potassium 471.23mg 2%
Total Carbs 22.72g 2%
Sugars 3.88g 4%
Dietary Fiber 6.3g 6%
Protein 7.01g 3%
Vitamin C 2.2mg 1%
Iron 1.5mg 2%
Calcium 55.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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